Jason Ellis asked:




If you’re feeling anxious at just the thought of driving, chances are getting on the freeway is enough to tip you into a full blown panic attack.  You’re not alone and there IS help, so listen up.  Anxiety while driving is way more common than you might realize.  If you’re suffering with this debilitating condition, this article will give you strategies you can start implementing immediately to overcome your problem once and for all.

 

So, let’s get started with some tips that will alleviate the anxiety while driving one step at time.

 

Rationalize your Behavior and Set a Goal

Recognizing the root cause of your fear is really the first step to overcoming your problem.  Driving anxiety can originate from a multitude of places.

 

Have you ever been in a bad car accident or experienced a traumatic experience in the car?  Is your generalized anxiety giving you an overwhelming fear of death?  Do you have claustrophobic tendencies and feel trapped in the confined space of a car?  Have you ever known someone close to you who also suffered from this debilitating condition?  Were you deeply affected by someone who died in a car accident?

 

These are just some of the questions you should be asking yourself when you get into the car and that terrible fear takes hold.  Rationalize your feelings by recognizing their origin.  Although this tactic won’t stop your driving anxiety, it will poise you to start treating it.  That’s because understanding the root cause of your fear puts the problem in perspective.  You recognize that it’s an irrational anxiety that can be stopped with treatment.  The anxiety while driving is just an illusion that you’ve created for yourself with preconceived notions based on superstition and habitual behavior.

 

That’s the theory, anyway.  The fear as you know is much more tangible.

 

After taking note of your fear and the feelings that overwhelm you, make a pact with yourself that you won’t let fear steer the direction of your behavior. 

 

Choose to run TOWARDS what you want in life.  Don’t run AWAY from what scares you.

 

Do you recognize the primary difference between those two scenarios?  When you move TOWARDS your desires, you’re taking action.  When you run AWAY from what scares you, you’re reacting (and irrationally as well).  Take control and make the decision to overcome your driving anxiety.  Making this commitment is the first step towards realistically attaining this goal. 

 

Overcome the Panic

When you get in that car and the panic hits, it’s going to strike fast and furious.  Have a plan and learn anxiety tactics that work.  The very first sensation that will hit you is a feeling of not being able to breathe comfortably.

 

You’ll probably have trouble swallowing normally and taking natural breaths. You’ll feel claustrophobic. You’ll feel like you’re dying and trapped in your car.  The list of symptoms goes on and on.

 

Learning to breathe the RIGHT way will be your best ally at plowing through the panic and building up a tolerance to the driving anxiety.

 

Start by inhaling deeply through your nose for 4 seconds and exhaling out your mouth for the next 4 seconds.  Feel your diaphragm pushing your stomach outward as you breathe in and pushing inward as you exhale through your mouth.

 

Be methodical with your breaths.  Don’t rush them.  Hyperventilation is a common symptom when driving anxiety hits, so this exercise will take control of your physical symptoms and allow you to calm your panic away.

 

The other idea of breathing is to change your focus.  If you feel like you can’t swallow, it’ll only feel more uncomfortable by thinking about it.  Swallowing is an involuntary muscle reflex.  Of course it’ll be harder to do if you’re actually concentrating on the muscles in your throat.  Focus on what you can control, your breath.  Let this exercise calm you and give you the satisfaction of knowing you’re doing something to actively stop your panic.

 

Getting Out of your Comfort Zone

When it comes to overcoming your anxiety while driving, don’t think of it as turning off a light switch to make the anxiety effectively disappear.  Instead, think of the process as wearing down your sensitivity to the fear until you are numb to the experience altogether and driving becomes a mundane activity.

 

There are a couple of factors that come into play here.  Firstly, when you’re driving, you’re usually moving away from you home – a place of comfort.  This activity alone is something that may give you anxiety. 

 

Try to make your car as comfortable as possible. 

 

Make the temperature perfect with climate control.  Have relaxing fragrances in the car if that makes the experience more enjoyable for you.  Car fragrances help you take advantage of another anxiety fighting tactic – Aromatherapy. 

 

Also, music is a great way to take attention off your fear.  Play your favorite CD or ipod playlist.  Enjoy yourself.  Who knows – if you pamper yourself enough in your car, you may start looking forward to the longer trips.

 

The most common complaint about anxiety while driving is driving on the freeway.  The higher speeds and increased traffic can be a huge hurdle for panic sufferers.

 

 

Don’t Stop Here. Engage in a Proven Step by Step Program

It’s easy to learn a few tips, casually practice them and then pretend your anxiety is gone for good.  The truth is, long-term success is determined by your persistence to continuously learn new ways to treat your driving anxiety and adapt to new fears that may arise.

 

When it comes to ending driving anxiety for good – and I mean PERMANENTLY, there’s no program out there that compares to “Driving Fear”.  Driving Fear is a program I discovered about a year ago while surfing through the internet, looking for ways to end my driving anxiety naturally.

 

I was pleasantly surprised to discover the program helped me completely eliminate driving anxiety by transforming my fear on the road.  What was REALLY cool was that the program went beyond eliminating driving fear.  Using the easily transferable techniques, I was able to overcome OTHER fears even when I wasn’t in the car.

 

If you suffer from driving anxiety and you’re ready to finally do something about it, start with the Driving Fear Program.  

 

Check it out here —–> The Driving Fear Program

 

Try it out today and learn the lifesaving techniques that will stop your driving anxiety in just minutes!

 

 

 



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sidana.abhi asked:




Are you looking for a panic attack cure that stops all your panic attacks for good? It is the most horrifying experience to go through such anxiety attacks. These surges in your mood can be controlled. If you think that this problem of yours cannot be resolved, then you are wrong, because this is like any other normal problem but with a solution.

You would have approached doctors who would have advised the use of medication and several exercises to calm you down and you would have found that this is not having any effect in the long run. You need to understand the behavior of your anxiety attacks before you find a good panic attack cure.

The first step of panic attack cure is to understand that this panic attack that you go through does not originate in a few minutes. It is a continuous process of your mind being occupied with the fear of having such a problem. So the most important point to be taken care of is to break this cycle of anxiety motion.

Research proves that when you start panicking like this your forebrain which usually helps you in making decisions is not what is working. This rationale part hands over the control to your mid brain which is responsible for survival mechanisms that includes fight or flight.

You would have been advised the use of several exercises to calm your body. This aims at calming you physically. You might find a temporary relief because of this but you will not be able to find the best panic attack cure in this. What you actually need in such situations is a method to calm you mentally. When such is the case use of medications will never help you. You need help in understanding the root cause of a panic attack and then you can solve this problem of yours.



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Jon Mercer asked:




Many anxiety sufferers turn to medication in an attempt to control stress and alleviate anxiety and panic attacks, but unfortunately, anxiety medications are not always a panacea to restore emotional balance and calm. In fact, anxiety medications do not “cure” anxiety at all — they merely attempt to lessen the symptoms by suppressing the emotional range of the sufferer.

It is also well-known that many anti-anxiety medications have a wide variety of side effects, ranging from weight gain to sexual dysfunction; and in some circumstances, the medications can even make the patient’s anxiety worse. Fortunately there are alternative methods of restoring balance and eliminating anxiety, without the use of prescription medications. Let’s take a look at a few of the most common methods of controlling and even eliminating anxiety without resorting to potentially dangerous drugs.

Anxiety is not a disease; it is an imbalance of the emotions. In other words, anxiety is a problem that is most commonly caused by our habitual way of thinking and reacting to the world–it’s a type of “thinking problem.” Therefore, the ideal way to alleviate anxiety and panic attacks is by addressing the root cause, not just the symptoms, and this can best be done by using exercises and techniques to reduce stress and improve feelings of well-being on a daily basis.

Relaxation exercises have been clinically proven to significantly reduce anxiety symptoms. Techniques such as tai chi and yoga benefit many anxiety sufferers, and can be practiced by virtually anyone of any age (assuming they are physically healthy and capable of mild to moderate exertion). Both tai chi and yoga are exercises which help to calm the mind, and can improve our mental focus and clarity by “slowing down” our thought processes, and concentrating on breath and movement.

In fact, focused breathing exercises are themselves a useful tool to reduce stress. Meditation is a similar practice that has also been proven to have a positive effect on restoring balance to the emotions, and even improve the functioning of the immune system and our overall physical health. All of these techniques are great alternatives to using anxiety medications, and best of all they are all natural, and have no known side effects or withdrawal symptoms.

But along with all of these stress reduction techniques, it is also important to eat a balanced diet, and limit our intake of stimulants such as caffeine and nicotine, both of which have been shown to aggravate anxiety symptoms. Cutting out (or at least cutting down on) coffee and soft drinks is important for anxiety sufferers. Reducing sugar intake is also helpful to avoid the “wired” feelings that can sometimes bring on anxiety or panic attacks.

Another aspect of your diet that can affect anxiety is food allergies. While there are many different types of food allergies that can cause emotional imbalances like anxiety, one commonly undiagnosed food allergy is dairy products. Some anxiety sufferers report immediate reduction in their overall feelings of stress and anxiety by simply eliminating dairy from their diet.

And last but certainly not least, anxiety sufferers should consider their overall attitude and state of mind. Because anxiety is a thinking problem, and not a disease, our habitual thoughts play a great role in its development. Positive thinking is not just for motivational speakers or the blissfully ignorant among us — is also an extremely useful tool in restoring balance to our lives, and eliminating chronic anxiety. In fact, there is no anti-anxiety medication on the market that is as powerful as your mind!

Refusing to be a victim and assuming responsibility for your state of mind is empowering, and can have very real, measurable results in improving anxiety situations. After all, anxiety and panic attacks begin with thoughts, which just prove how powerful our thoughts can be.

This is great news for anxiety sufferers, because if our thoughts are powerful enough to generate an anxiety attack in the first place, they are also powerful enough to eliminate anxiety problems, and bring us back into a balanced emotional state. When anxiety medications do not provide relief from the problem, using a combination of the all-natural methods listed in this article is a great alternative to overcoming anxiety and panic attacks once and for all.



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