Kameisha Morris asked:




Feeling like you are suddenly going to die? Feeling shaky and sweaty as if you are going to fain? Then you are suffering from a panic/anxiety attack. Panic attacks have no special time when they occur. They can happen at home, in a car, around your friends or even at large gatherings like a graduation. Do not despair however, because there are many ways to try and cope with panic attacks.

1. Try deep breathing. To do this start out by breathing slowly through the nose and count to five. Hold your breath for a few seconds then slowly exhale out. Repeat this process as often as possible.

2. If you are undergoing a panic attack, refrain from thinking about what is causing it. Think about something else and this will help to take your mind off the issue at hand. Try doing something like humming or just try doing something to occupy your mind.

3. Try listening to some music as this often relaxes and calms the mind and help to divert your attention from what is happening.

4. Visit a doctor. You can also cope with a panic attack by visiting a doctor. Visiting a doctor does not mean that you are weak, in fact this is a great step as they will help you to cope better by prescribing medication that could probably help in coping with panic attacks.

5. Many think that avoiding the issues that cause a panic attack will actually help them. This is not so as constant avoidance will only emphasize the fact that you are afraid and therefore you body will automatically go into ‘fight or flight’ mode when that particular situation arrives.

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sidana.abhi asked:




Are you looking for a panic attack cure that stops all your panic attacks for good? It is the most horrifying experience to go through such anxiety attacks. These surges in your mood can be controlled. If you think that this problem of yours cannot be resolved, then you are wrong, because this is like any other normal problem but with a solution.

You would have approached doctors who would have advised the use of medication and several exercises to calm you down and you would have found that this is not having any effect in the long run. You need to understand the behavior of your anxiety attacks before you find a good panic attack cure.

The first step of panic attack cure is to understand that this panic attack that you go through does not originate in a few minutes. It is a continuous process of your mind being occupied with the fear of having such a problem. So the most important point to be taken care of is to break this cycle of anxiety motion.

Research proves that when you start panicking like this your forebrain which usually helps you in making decisions is not what is working. This rationale part hands over the control to your mid brain which is responsible for survival mechanisms that includes fight or flight.

You would have been advised the use of several exercises to calm your body. This aims at calming you physically. You might find a temporary relief because of this but you will not be able to find the best panic attack cure in this. What you actually need in such situations is a method to calm you mentally. When such is the case use of medications will never help you. You need help in understanding the root cause of a panic attack and then you can solve this problem of yours.



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FaithHopeLove asked:


I only have panic attacks in certain social situations which is very few per year (thank God); My dr prescibed .5 and told me to take it only when i fill a panic attack coming on. I have a social event coming up that i might have to take the med for..

BTW: I know that everyone reacts differently to medication. I really want to hear you experience, tips, ect.. anything will be helpful..

Panic Away

dn.dan_6575 asked:


I don’t know exactly what it is, but from reading and researching, I think it is what you all called panic attack and it happened to me quite often lately. I sometimes just sat and thought of something and that all it took, I started to panic and my body started to get hot and sweaty. So weird and very scary. It’s like whatever I thought of, trying to take control of my body and my mind. Like the other day, I was in the dentist office, after getting the shot, my body started to shake and I panic. I felt like I was going to die. I had to go to the bathroom and calmed myself down. Or sometimes even a simple thing like thinking about my breaking up and not being able to see my girlfriend anymore… But what would happen if I couldn’t calm myself down ? Is this condition related to not being fit (lack of endorphine)? Is this normal, I mean, does it happen to everyone? What is the best way to deal with it, because I don’t like to depend on medication if I can help it. Please help !

Panic Away