Kameisha Morris asked:




Feeling like you are suddenly going to die? Feeling shaky and sweaty as if you are going to fain? Then you are suffering from a panic/anxiety attack. Panic attacks have no special time when they occur. They can happen at home, in a car, around your friends or even at large gatherings like a graduation. Do not despair however, because there are many ways to try and cope with panic attacks.

1. Try deep breathing. To do this start out by breathing slowly through the nose and count to five. Hold your breath for a few seconds then slowly exhale out. Repeat this process as often as possible.

2. If you are undergoing a panic attack, refrain from thinking about what is causing it. Think about something else and this will help to take your mind off the issue at hand. Try doing something like humming or just try doing something to occupy your mind.

3. Try listening to some music as this often relaxes and calms the mind and help to divert your attention from what is happening.

4. Visit a doctor. You can also cope with a panic attack by visiting a doctor. Visiting a doctor does not mean that you are weak, in fact this is a great step as they will help you to cope better by prescribing medication that could probably help in coping with panic attacks.

5. Many think that avoiding the issues that cause a panic attack will actually help them. This is not so as constant avoidance will only emphasize the fact that you are afraid and therefore you body will automatically go into ‘fight or flight’ mode when that particular situation arrives.

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LouLouLolly asked:


I suffer bad anxiety and always have panic attacks…well at least i thought they were panic attacks. Someone mentioned anxiety attack to me today so i thought it was the same thing, but someone told me otherwise?

Panic Away

Amber asked:


Is there a difference? And please explain to me what each one is? What is a panic attack? What is a anxiety attack? Please use detail.

Panic Away

KaylaRawwr. asked:


What’s the difference between a panic attack and an anxiety attack? I believe I have panic attacks at least once a day. I just breathe really weird and I can’t think straight…

Help?

Panic Away